Have a Healthy and Pain-Free New Year!

It takes about 7 weeks to develop a new habit. Start today and by March, you will be well on your way to a healthier and less painful year. Pick one or two areas you would like to work on - stretching throughout your work day, adding 15-20 minutes of walking to your exercise program, typing less forcefully, improving sitting posture, or performing a new stress management technique. When this new habit becomes comfortable, choose another area to work on. Small changes can add up to significant changes in improving your health. Check out the ergonomic section or the tips section of www.handhealthresources.com for ideas.
Happy New Year! Marji